Hi Everyone, Our time is precious, so thank you for carving out some yours today and visiting my blog. For today's topic I will dive into the digestion process, the best food for digestion problems, and what changes we can make for optimal digestion. The digestive system is highly misunderstood even by our medical and … Continue reading 7 Tips On How To Improve Digestion
"You can live two months without food and two weeks without water, but you can live only a few minutes without air." A Taoist master once said that, and there is a lot of great information in that one little sentence. The three basic fundamental needs for every human to be healthy: air, water, food. … Continue reading 5 Basic Breathing Exercises And Why We Should Do Them
The Journey Upstream 